Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Toast with Pureed Coconut Cottage Cheese	211	27g	4g	18g	18μg
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	34μg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	13μg
Summer Salad with Grilled Shrimp	251	18g	14g	16g	27μg
Keto Pancakes	699	21g	58g	23g	34μg
Vegan Broccoli Casserole Requires pre-soaking cashews	451	35g	29g	20g	13μg
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	28μg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	1μg
Kale with Panfried Walnuts	242	20g	17g	11g	3μg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	10μg
Honey and Melon Cottage Cheese	239	25g	3g	29g	21μg
Roasted Zucchini and Bell Pepper	194	17g	14g	4g	1μg
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	33μg
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	187μg
Vegan/GF Pancakes	105	24g	1g	2g	3μg
Squash and Zucchini Casserole	437	15g	35g	20g	11μg
Parmesan Garlic Cabbage	190	17g	11g	9g	5μg
Black Bean and Bacon Soup	163	24g	3g	10g	3μg
Blueberry Yogurt Overnight Oats	285	41g	7g	18g	31μg
Quinoa Black Bean Tacos	359	58g	9g	12g	18μg