Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Grated Potato Dumplings	398	88g	1g	11g	45mg
Cheesy Spinach and Mushroom Lasagna Rolls	540	73g	14g	28g	73mg
Sausage and Sweet Potato Casserole	378	10g	26g	25g	284mg
Tangy Taco Salad	347	13g	23g	23g	88mg
Chocolate Protein Muffins	182	20g	5g	20g	69mg
Vegan French Onion Soup	363	42g	14g	10g	13mg
Cold Flax Oatmeal	299	52g	7g	13g	43mg
Protein Waffles Requires waffle maker	195	24g	4g	15g	11mg
Vegetarian Fajita Pasta	493	70g	20g	15g	31mg
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	122mg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	50mg
Summer Salad with Grilled Shrimp	251	18g	14g	16g	97mg
Keto Pancakes	699	21g	58g	23g	329mg
Vegan Broccoli Casserole Requires pre-soaking cashews	451	35g	29g	20g	43mg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	11mg
Kale with Panfried Walnuts	242	20g	17g	11g	8mg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	7mg
Endive Salad	244	30g	14g	4g	47mg
Roasted Zucchini and Bell Pepper	194	17g	14g	4g	22mg
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	9mg