Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Smashed White Beans on Toast	411	52g	16g	17g	16mg
Steamed Greens with Flax Vinaigrette	208	11g	19g	4g	7mg
Rib Eye Steak	375	3g	30g	26g	3mg
Curried Carrot Salad with Nonfat Yogurt	79	14g	1g	6g	17mg
Quick & Easy Vegan Caesar Salad	169	12g	13g	6g	23mg
Nutburgers	355	28g	21g	16g	166mg
Kale White Bean and Pesto Salad	614	76g	25g	28g	7mg
Keto Cauliflower Mac & Cheese	2121	57g	181g	80g	459mg
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	170mg
Low Carb Breakfast Lasagna	663	9g	48g	46g	353mg
Salmon Salad Sandwich	357	35g	12g	27g	90mg
Turkey, Corn and Tomato Wrap	337	44g	13g	15g	30mg
Turkish Style Zucchini Fritters	129	6g	10g	5g	89mg
Rib-Eye Steaks in Red-Wine Sauce	1112	2g	91g	60g	6mg
First Class Bleu Cheese Salad	480	10g	45g	11g	104mg
Grilled Herb Potatoes	293	41g	14g	5g	27mg
Hoisin Glazed Salmon	414	6g	27g	35g	136mg
Roast Beef, Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	17mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	29mg