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	Calories	Carbs	Fat	Protein
Country Banana Bread	535	55g	34g	5g
Maple Banana Oats	621	108g	19g	18g
Keto Spicy Scrambled Eggs	198	4g	15g	13g
Mexican Pepper and Cheese Breakfast Quesadilla	542	53g	23g	29g
Stuffed Keto Meatloaf	479	4g	36g	33g
Apricot Chicken Breast	411	47g	13g	27g
Bacon Avocado Grilled Cheese	473	29g	32g	18g
Baked Pesto Chicken	304	5g	17g	31g
Curried Lentils	474	38g	32g	15g
Chocolate Coconut Protein Shake	355	9g	26g	27g
Spicy Coconut Chicken Curry	249	6g	13g	29g
Barbecue Tofu Sandwiches	341	48g	13g	10g
Very Berry Ice Cream	73	17g	1g	1g
Chickpea Salad	545	50g	30g	25g
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g
Salmon Penne	326	54g	4g	24g
Pickle and Cheddar Sandwich	353	25g	22g	14g
Salmon Salad	603	25g	45g	32g
Smashed White Beans on Toast	411	52g	16g	17g
Tomato-Basil Salmon with Garbanzo Beans	412	20g	21g	35g

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