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	Calories	Carbs	Fat	Protein	Niacin
Bagel Pizza	190	30g	3g	9g	4mg
Salmon Salad	603	25g	45g	32g	11mg
Ground Beef Omelet	447	4g	33g	31g	3mg
Smashed White Beans on Toast	411	52g	16g	17g	3mg
Steamed Greens with Flax Vinaigrette	208	11g	19g	4g	1mg
Fried Cabbage and Egg Noodles	695	94g	28g	19g	10mg
Curried Lentils	474	38g	32g	15g	2mg
Nutburgers	355	28g	21g	16g	3mg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	4mg
Keto Cauliflower Mac & Cheese	2121	57g	181g	80g	5mg
Yogurt with Matcha & Toasted Coconut	200	17g	4g	24g	1mg
Yogurt with Toasted Coconut	222	28g	2g	23g	1mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	1mg
Black Bean Omelet	245	20g	13g	13g	1mg
Tomato-Basil Salmon with Garbanzo Beans	412	20g	21g	35g	14mg
Rib-Eye Steaks in Red-Wine Sauce	1112	2g	91g	60g	11mg
Vanilla Walnut Blueberry Yogurt	495	27g	36g	19g	1mg
Low Carb Breakfast Lasagna	663	9g	48g	46g	4mg
Hoisin Glazed Salmon	414	6g	27g	35g	15mg
Chocolate Peanut Butter Banana Shake	380	43g	20g	13g	5mg

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