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Calories
Carbs
Fat
Protein
Vitamin K
Bagel Pizza
190
30g
3g
9g
5μg
Salmon Salad
603
25g
45g
32g
184μg
Ground Beef Omelet
447
4g
33g
31g
10μg
Smashed White Beans on Toast
411
52g
16g
17g
22μg
Steamed Greens with Flax Vinaigrette
208
11g
19g
4g
416μg
Fried Cabbage and Egg Noodles
695
94g
28g
19g
175μg
Curried Lentils
474
38g
32g
15g
2μg
Nutburgers
355
28g
21g
16g
7μg
Tomato, Cream Cheese, and Pepper Sandwich
362
40g
16g
15g
13μg
Keto Cauliflower Mac & Cheese
2121
57g
181g
80g
146μg
Yogurt with Matcha & Toasted Coconut
200
17g
4g
24g
0μg
Yogurt with Toasted Coconut
222
28g
2g
23g
0μg
Black Bean Omelet
245
20g
13g
13g
19μg
Tomato-Basil Salmon with Garbanzo Beans
412
20g
21g
35g
29μg
Fuel Up Green Spinach and Ginger Smoothie
This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
184
33g
1g
14g
294μg
Rib-Eye Steaks in Red-Wine Sauce
1112
2g
91g
60g
17μg
Vanilla Walnut Blueberry Yogurt
495
27g
36g
19g
15μg
Low Carb Breakfast Lasagna
663
9g
48g
46g
2μg
Hoisin Glazed Salmon
414
6g
27g
35g
1μg
Chocolate Peanut Butter Banana Shake
380
43g
20g
13g
1μg
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