Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Feta Cucumber Boats	241	25g	13g	12g	45mg
Keto Oatmeal	240	23g	14g	8g	2mg
Scrambled Eggs with Bacon and Avocado	706	42g	50g	27g	349mg
Crispy Chicken Thighs with White Beans	492	33g	28g	26g	46mg
1 Week of Oats in 5 Minutes	55	13g	0.4g	2g	4mg
Pecan Crusted Tilapia	293	3g	20g	28g	58mg
Broccoli with Toasted Garlic Crumbs	195	17g	13g	5g	23mg
Simple Sweet Shake	707	86g	25g	39g	69mg
Breakfast Sausage Sauteed with Red and Green Bell Peppers	353	5g	24g	29g	9mg
Raspberries and Blackberries Protein Smoothie	340	33g	11g	30g	47mg
Ham and Avocado Egg Wrap	231	6g	18g	12g	178mg
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	19mg
Grilled Salmon with Lime Butter Sauce	495	2g	38g	35g	138mg
Seared Sesame-Crusted Tuna	331	6g	20g	32g	78mg
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	99mg
White Bean and Chicken Stir Fry	703	79g	19g	55g	130mg
Zucchini Noodles with Meat and Mushroom Tomato Sauce	238	14g	13g	19g	67mg
Salmon Glazed with Honey and Mustard	294	10g	12g	34g	3mg
Kale and Goat Cheese Pizza	236	22g	10g	16g	13mg
Orange Creamsicle Protein Shake	299	38g	4g	29g	32mg