Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	42mg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	6mg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	163mg
Omelet with Feta and Bacon	272	3g	20g	18g	305mg
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	33mg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	1mg
Morning Fruity Protein Shake	311	42g	4g	30g	36mg
Corned Beef on Toast	328	21g	19g	17g	61mg
Peanut Butter Mango Smoothie	428	43g	14g	37g	93mg
Dijon Salmon Fillets	435	6g	32g	30g	117mg
Simple Potato Soup	115	24g	0.2g	5g	21mg
Kale and Banana Smoothie	351	56g	12g	14g	23mg
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	8mg
Basic Tomato Gazpacho	91	10g	6g	2g	16mg
Kidney Bean Quesadilla	341	42g	13g	16g	47mg
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	60mg
Hummus Avocado Toast	361	39g	20g	12g	32mg
Easy Shrimp and Broccoli Stir Fry	228	15g	7g	28g	165mg
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	39mg
Coconut Pecan Chicken	283	17g	12g	27g	81mg