Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	2g
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	0.2g
1-Minute Quick Boiled Spinach	49	2g	5g	1g	1g
Peanut Butter Mango Smoothie	428	43g	14g	37g	2g
Roasted Potatoes and Asparagus with Parmesan	228	24g	12g	7g	1g
Omelet with Feta and Bacon	272	3g	20g	18g	3g
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	0.1g
Strawberry Cottage Cheese Smoothie	261	15g	4g	40g	0.2g
Kale and Banana Smoothie	351	56g	12g	14g	3g
Corned Beef on Toast	328	21g	19g	17g	1g
Dijon Salmon Fillets	435	6g	32g	30g	6g
Simple Potato Soup	115	24g	0.2g	5g	0g
Kidney Bean Quesadilla	341	42g	13g	16g	1g
Basic Tomato Gazpacho	91	10g	6g	2g	1g
Easy Shrimp and Broccoli Stir Fry	228	15g	7g	28g	1g
Fried Plantains	180	15g	14g	1g	2g
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	4g
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	16g
Coconut Pecan Chicken	283	17g	12g	27g	3g
Simple Mixed Greens Salad	100	8g	8g	2g	1g