Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	11μg
Grilled Cauliflower	263	8g	25g	5g	2μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	65μg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	2μg
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	4μg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	1μg
Peanut Butter Mango Smoothie	428	43g	14g	37g	31μg
Strawberry Cottage Cheese Smoothie	261	15g	4g	40g	12μg
Roasted Potatoes and Asparagus with Parmesan	228	24g	12g	7g	5μg
Omelet with Feta and Bacon	272	3g	20g	18g	37μg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	1μg
Kale and Banana Smoothie	351	56g	12g	14g	4μg
Corned Beef on Toast	328	21g	19g	17g	30μg
Dijon Salmon Fillets	435	6g	32g	30g	40μg
Simple Potato Soup	115	24g	0.2g	5g	1μg
Kidney Bean Quesadilla	341	42g	13g	16g	21μg
Basic Tomato Gazpacho	91	10g	6g	2g	1μg
Easy Shrimp and Broccoli Stir Fry	228	15g	7g	28g	54μg
Fried Plantains	180	15g	14g	1g	1μg
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	13μg