Search "milk" Foods

	Calories	Carbs	Fat	Protein	Iron
Whole dry milk without added vitamin D	635	49g	34g	34g	1mg
Strawberry and Almond Butter Fruit Smoothie	399	48g	12g	31g	4mg
Corned Beef on Toast	328	21g	19g	17g	2mg
Blueberry Vanilla Coconut Smoothie	578	28g	47g	15g	5mg
Simple Carrot Soup	360	28g	29g	5g	4mg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	3mg
Peanut Butter Oatmeal and Berries	547	92g	18g	15g	3mg
Peanut Butter and Strawberry Banana Smoothie	643	85g	29g	19g	1mg
Vegetarian Lasagna	514	55g	22g	24g	3mg
5 Minute Chocolate Mug Cake	522	51g	33g	8g	4mg
Blueberry Muffin	712	101g	30g	12g	2mg
Peanut Butter, Spinach, and Banana Smoothie	400	48g	14g	26g	2mg
Baked Spinach Mornay	1008	124g	38g	49g	15mg
Green Tea Soufflé	317	36g	16g	8g	1mg
Spinach Ricotta Quiche	227	14g	13g	12g	2mg
Potato Leek Soup	184	29g	4g	7g	2mg
Strawberry Smoothie Bowl	435	76g	9g	15g	6mg
Broccoli and Cheddar Mini Quiches	432	8g	38g	17g	1mg
Twice Baked Bean Potatoes	399	85g	1g	15g	6mg
Skinny Scalloped Potato Gratin	373	47g	16g	12g	2mg