Browse Foods
| Calories | Carbs | Fat | Protein | Alpha Linolenic Acid (ALA) |
|---|
| 198 | 0g | 17g | 11g | 0g |
|---|
| 50 | 1g | 5g | 1g | 0g |
|---|
| 103 | 18g | 0.4g | 9g | - |
|---|
 Pork ears Fresh, variety meats and by-products, frozen, raw | 264 | 1g | 17g | 25g | - |
|---|
Pork ears Fresh, variety meats and by-products, frozen, cooked, simmered | 184 | 0.2g | 12g | 18g | - |
|---|
Pork feet Fresh, variety meats and by-products, raw | 60 | 0g | 4g | 7g | 0g |
|---|
Pork heart Fresh, variety meats and by-products, raw | 267 | 3g | 10g | 39g | - |
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Pork heart Fresh, variety meats and by-products, cooked, braised | 215 | 1g | 7g | 34g | - |
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 Pork jowl Fresh, variety meats and by-products, raw | 186 | 0g | 20g | 2g | - |
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| 233 | 0g | 8g | 38g | - |
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Pork kidneys Fresh, variety meats and by-products, cooked, braised | 211 | 0g | 7g | 36g | - |
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| 243 | 0g | 27g | 0.5g | - |
|---|
 Pork liver Fresh, variety meats and by-products, raw | 38 | 1g | 1g | 6g | - |
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| 112 | 24g | 0g | 4g | - |
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 Pork liver Fresh, variety meats and by-products, cooked, braised | 140 | 3g | 4g | 22g | - |
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Pork lungs Fresh, variety meats and by-products, raw | 386 | 0g | 12g | 64g | - |
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Pork lungs Fresh, variety meats and by-products, cooked, braised | 297 | 0g | 9g | 50g | - |
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| 86 | 0g | 8g | 4g | - |
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| 225 | 0g | 15g | 21g | - |
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Pork pancreas Fresh, variety meats and by-products, cooked, braised | 186 | 0g | 9g | 24g | - |
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Vanilla or lemon flavor yogurt Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d
Pork leaf fat Fresh, variety meats and by-products, raw