Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Squash Summer, all varieties, cooked, boiled, drained, without salt	36	8g	1g	2g	0.1mg
Squash Winter, all varieties, raw	39	10g	0.2g	1g	0mg
Squash Winter, all varieties, cooked, baked, without salt	76	18g	1g	2g	0mg
Sweet potato Canned, syrup pack, solids and liquids	203	48g	0.5g	2g	0.1mg
Sweet potato Canned, syrup pack, drained solids	212	50g	1g	3g	0mg
Tomato sauce Canned, spanish style	81	18g	1g	4g	0.2mg
Pinto beans Mature seeds, sprouted, raw	62	12g	1g	5g	0.2mg
Pinto beans Mature seeds, sprouted, cooked, boiled, drained, without salt	22	4g	0.3g	2g	0.1mg
Gruyere cheese	117	0.1g	9g	8g	0mg
Rosemary Fresh	2	0.4g	0.1g	0.1g	0mg
Carrot juice Canned	94	22g	0.4g	2g	0.2mg
Corn pudding Home prepared	328	42g	13g	11g	0.2mg
Mashed potatoes Home-prepared, whole milk added	174	37g	1g	4g	0.2mg
Spinach souffle	234	8g	18g	11g	0.1mg
Sweet potato Cooked, candied, home-prepared	172	34g	4g	1g	0mg
Tomatoes Red, ripe, cooked, stewed	80	13g	3g	2g	0.1mg
Seaweed Agar, dried	306	81g	0.3g	6g	0mg
Seaweed Spirulina, raw	7	1g	0.1g	2g	0.1mg
Seaweed Spirulina, dried	325	27g	9g	64g	3mg
Seaweed Wakame, raw	36	7g	1g	2g	0mg