Browse Foods
- All Foods
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| Calories | Carbs | Fat | Protein | Alpha Linolenic Acid (ALA) | |
|---|---|---|---|---|---|
 Tofu Fried | 77 | 3g | 6g | 5g | - |
 Tofu Okara | 94 | 15g | 2g | 4g | - |
| Tofu Salted and fermented (fuyu) | 13 | 1g | 1g | 1g | - |
| Yardlong beans Mature seeds, raw | 579 | 103g | 2g | 41g | - |
| Yardlong beans Mature seeds, cooked, boiled, without salt | 202 | 36g | 1g | 14g | - |
| Winged beans Mature seeds, raw | 744 | 76g | 30g | 54g | - |
 Italian dressing Salad dressing, fat-free | 109 | 20g | 2g | 2g | - |
| Winged beans Mature seeds, cooked, boiled, without salt | 253 | 26g | 10g | 18g | - |
 Hummus Home prepared | 27 | 3g | 1g | 1g | - |
 Falafel Home-prepared | 57 | 5g | 3g | 2g | - |
 Soymilk Original and vanilla, with added calcium, vitamins a and d | 104 | 12g | 4g | 6g | - |
 Lentils Pink, raw | 687 | 121g | 4g | 46g | - |
| Veggie burgers Or soyburgers, unprepared | 124 | 10g | 4g | 11g | 0.1g |
 Peanut spread Reduced sugar | 202 | 4g | 17g | 8g | - |
 Peanut butter Smooth, reduced fat | 78 | 5g | 5g | 4g | - |
| Ensure fiber With fos, liquid | 101 | 16g | 2g | 3g | - |
 Peanut butter Smooth, vitamin and mineral fortified | 95 | 3g | 8g | 4g | - |
 Ranch dressing Salad dressing, fat-free | 17 | 4g | 0.3g | 0g | 0g |
| Peanut butter Chunky, vitamin and mineral fortified | 95 | 3g | 8g | 4g | - |
 Chickpea flour (besan) | 356 | 53g | 6g | 21g | - |