Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Veggie Apple Smoothie	264	33g	15g	4g	10g
Vegan Cauliflower “Eggy” Salad	431	39g	27g	19g	14g
Arugula Avocado Salad	346	11g	34g	6g	18g
Grilled Carne Asada	464	10g	24g	51g	12g
Portabella Pizza	108	6g	6g	8g	2g
Mexican Baked Ziti	590	57g	27g	33g	10g
Pork Chops Saltimbocca with Sauteed Spinach	732	8g	54g	57g	22g
Eggs and Oatmeal	460	61g	15g	25g	8g
Mango Orange Smoothie	310	49g	2g	27g	0.2g
Yogurt with Beets, Orange, & Dill	197	23g	1g	25g	0.2g
Keto Shepherd’s Pie	428	16g	33g	18g	13g
Calamari-Olive Salad	147	3g	9g	13g	5g
Coconut Date Bars	397	64g	17g	5g	5g
Roasted Potato Wedges with Cilantro-Lime Mayonnaise	469	40g	33g	5g	13g
Broccoli Shrimp Spaghetti Squash Alfredo	495	40g	27g	30g	6g
Quinoa Stuffed Bell Peppers	297	45g	7g	14g	2g
Green Pineapple Energy Smoothie	353	58g	12g	15g	1g
Pumpkin Pie Oatmeal	282	62g	3g	8g	1g
Baked Banana Nut Donuts	164	29g	4g	5g	1g
Pineapple Fried Rice	355	57g	12g	8g	7g