Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Protein Waffles Requires waffle maker	195	24g	4g	15g	1g
Grated Potato Dumplings	398	88g	1g	11g	0g
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	7g
Cheesy Spinach and Mushroom Lasagna Rolls	540	73g	14g	28g	4g
Sausage and Sweet Potato Casserole	378	10g	26g	25g	8g
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	5g
Summer Salad with Grilled Shrimp	251	18g	14g	16g	6g
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	16g
Easy Tofu Satay	318	11g	28g	12g	5g
Vegan/GF Pancakes	105	24g	1g	2g	0.1g
Spicy Shrimp Tacos with Cilantro Lime Slaw	634	61g	33g	26g	20g
Keto Pancakes	699	21g	58g	23g	6g
Vegan Broccoli Casserole Requires pre-soaking cashews	451	35g	29g	20g	14g
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	9g
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	3g
Vegan Potato Pancakes	84	16g	2g	2g	1g
Kale with Panfried Walnuts	242	20g	17g	11g	5g
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	2g
Honey and Melon Cottage Cheese	239	25g	3g	29g	1g
Roasted Zucchini and Bell Pepper	194	17g	14g	4g	10g