Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	11g
High Protein Banana Oatcake	331	47g	3g	33g	1g
Quinoa Tabbouleh	322	37g	17g	8g	11g
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	9g
Chicken with Cottage Cheese	326	9g	10g	49g	5g
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	1g
Pressure Cooker Mongolian Beef	380	30g	13g	35g	6g
Chickpea Salad Wraps	440	60g	16g	18g	4g
Broccoli Soup	63	5g	4g	2g	2g
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	11g
Italian Eggs	116	6g	6g	9g	4g
Keto Crispy Sesame Beef	385	17g	24g	28g	9g
Lentil Stew	308	53g	3g	19g	2g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	15g
Wilted Watercress with Garlic	44	2g	4g	2g	3g
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	4g
Sauerkraut Keto Egg Salad	419	4g	35g	21g	10g
Roasted Tomato and Garlic	64	5g	5g	1g	3g
Muesli and Yogurt with Chia	173	20g	8g	8g	4g
Baked flounder with Parmesan Crumbs	375	6g	27g	27g	10g