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	Calories	Carbs	Fat	Protein	Magnesium
Beef chuck Denver steak cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat	193	0.2g	12g	22g	20mg
Beef tenderloin steak raw, boneless, trimmed to 0" fat	125	0g	6g	18g	10mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	115	0g	4g	19g	11mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	144	0g	6g	23g	12mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	156	0g	7g	23g	15mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	122	0g	5g	19g	10mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	150	0g	6g	23g	15mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	118	0g	5g	19g	10mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	122	0g	5g	19g	10mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	148	0g	6g	23g	12mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	130	0g	6g	18g	10mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	160	0g	7g	23g	15mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	127	0g	6g	18g	10mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	156	0g	7g	23g	15mg
Outside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat	202	0.3g	16g	15g	16mg
Outside skirt steak beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat	255	0g	18g	22g	20mg
Outside skirt steak beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat	197	0.3g	15g	15g	16mg
Outside skirt steak beef, plate, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	248	0g	17g	23g	20mg
Inside skirt steak beef, plate, boneless, raw, select, trimmed to 0 inch fat, separable lean only	130	0g	6g	18g	19mg
Inside skirt steak beef, plate, boneless, cooked, grilled, select, trimmed to 0 inch fat, separable lean only	190	0g	9g	26g	20mg

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