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Page 228 of 500	Calories	Carbs	Fat	Protein	Fluoride
Berry Bran Shake	542	110g	8g	17g	19μg
Southwest Chickpea Salad	213	31g	7g	10g	1μg
Roasted Blueberry Quinoa Parfaits with Coconut Granola	710	69g	43g	20g	1μg
Healthy Sesame Chicken	271	7g	14g	27g	0.2μg
Steamed Striped Bass with Ginger and Scallions	358	39g	5g	35g	0μg
Cheesy Acorn Squash Quinoa	341	31g	18g	16g	13μg
Cooked Artichokes	124	24g	4g	6g	0.1μg
Tofu Scramble and Avocado Toast	499	35g	32g	27g	7μg
Kimchi, Brown Rice, and Grilled Chicken Nori Wrap	846	114g	20g	35g	0μg
Quinoa Tacos	420	54g	20g	11g	4μg
Gluten Free Chocolate Protein Muffins	193	20g	5g	20g	3μg
Broccoli Stuffed Baked Potato	389	71g	8g	12g	0.2μg
One Pot Spanish Chicken	252	20g	6g	30g	3μg
Lemon and Thyme Cod	343	30g	13g	26g	0.3μg
Beans on Toast	189	25g	7g	8g	4μg
Chilled Corn Soup	515	69g	27g	12g	2μg
Puffy Corn Omelet	252	15g	19g	9g	1μg
Hemp Protein Shake	378	68g	9g	14g	3μg
Sun Dried Tomato Quinoa Patties	181	26g	5g	8g	0.3μg
Blueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds	192	17g	11g	9g	0μg