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Page 287 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Easy Skillet Chicken Piccata	315	6g	25g	16g	4g
Soy-Glazed Cod and Bok Choy	375	35g	15g	29g	2g
Cashew Chicken and Broccoli Stir Fry	641	21g	36g	62g	9g
Portobello Mushroom Caps with Feta, Tomato, and Mint	289	21g	20g	10g	2g
Salmon Teriyaki Bowl	651	58g	31g	37g	7g
Sesame Roasted Carrots and Broccoli	164	23g	7g	6g	2g
Chile Relleno Casserole	323	16g	20g	21g	2g
Citrus Berry Smoothie	395	68g	3g	28g	1g
Warm Potato Salad Recipe	301	50g	9g	9g	1g
Pork and Cabbage Soup	472	30g	27g	29g	2g
Mark Bittman’s Autumn Millet Bake	266	34g	13g	6g	3g
Pomegranate Muesli	391	75g	10g	8g	3g
Overnight Caramel Vanilla Bean Hazelnut Milk	332	23g	25g	7g	4g
Cucumber Tomato Olives & Avocado Salad	404	34g	31g	7g	4g
5-Ingredient Cheesesteak & Avocado Quesadilla	579	36g	33g	37g	3g
Light Cornbread	272	49g	4g	10g	1g
Gluten Free Butternut Squash Mac n' Cheese	260	37g	9g	11g	1g
Warm Chickpea Salad with Cumin and Garlic	250	27g	14g	9g	2g
Caramelized Onion Risotto with Zucchini	963	100g	47g	28g	4g
Toasted Tuna Sandwich	555	36g	25g	46g	14g