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Page 189 of 500	Calories	Carbs	Fat	Protein	Selenium
Slow-Cooker Tuscan Chicken and Beans	369	44g	6g	35g	31μg
Coconut Rice	369	55g	14g	6g	9μg
Miso-Glazed Sea Bass with Asparagus	197	11g	6g	28g	50μg
Mussels in Saffron and White Wine Broth	452	24g	11g	55g	204μg
Pan Fried Fennel	100	10g	7g	2g	1μg
Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken	368	11g	19g	35g	33μg
Zucchini Bread Overnight Oats	333	55g	10g	9g	15μg
Fish with Coconut-Shallot Sauce	343	9g	22g	29g	53μg
No-Bake Peanut Butter Cheerio Bars	247	30g	13g	7g	4μg
Garlic Roasted Cabbage	180	14g	14g	3g	1μg
Berry Kiwi Yogurt Smoothie	212	42g	3g	9g	7μg
Banana Protein Pancakes with Yogurt Glaze	301	29g	2g	43g	28μg
Asparagus Casserole	462	29g	32g	15g	20μg
Hummus and Avocado Salad Sandwiches	534	76g	17g	21g	40μg
Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins	577	48g	29g	38g	55μg
Quinoa with Corn, Scallions, and Mint	266	40g	9g	8g	4μg
Raw Chocolate Macaroons	64	5g	5g	0.3g	1μg
Toast with Figs, Ricotta, and Honey	240	42g	5g	9g	15μg
BLT Alfredo Skillet Ravioli	550	31g	37g	22g	8μg
Eggs and Oatmeal	460	61g	15g	25g	47μg