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Page 183 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Green Lemonade Juice	23	6g	0.2g	1g	0.1g
Tofu Scramble Casserole	445	44g	24g	16g	5g
Fajitas	606	62g	23g	36g	3g
Toasted Camembert and Pear Sandwich	356	33g	17g	18g	2g
Coconut Protein Smoothie	461	18g	32g	30g	5g
Crushed Lentil Soup	212	36g	1g	15g	0.4g
Ground Turkey Cheeseburger Casserole	329	24g	16g	22g	2g
Grilled Halibut with Chimichurri	575	3g	27g	76g	4g
Mustard Glazed Chicken Thighs	444	1g	34g	31g	7g
Zesty Cauliflower Rice Bowl	374	45g	18g	12g	2g
Gluten-Free Almond Flour Pizza	1389	27g	105g	84g	4g
Spinach Strawberry Salad	145	10g	11g	5g	4g
Shrimp Fried Quinoa	490	62g	13g	31g	3g
Banana Chia Mango Smoothie	378	79g	7g	6g	4g
Mango, Berry, Flax Smoothie	318	46g	5g	27g	2g
Strawberry Chamomile Smoothies	141	24g	5g	4g	4g
Chicken, Bacon, Spinach, & Strawberry Salad	782	35g	58g	37g	8g
Bean Bowls with Poached Eggs	500	54g	17g	33g	3g
Chicken Parmesan Zucchini Boats	383	13g	21g	37g	2g
Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches	705	32g	52g	27g	16g