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Page 251 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Shrimp and Chorizo Soup	487	34g	27g	31g	3g
Tropical Strawberry Swirl Smoothies	421	88g	2g	16g	0.2g
Banana Chia Pudding	112	14g	6g	3g	2g
Yogurt with Beets, Orange, Dill, and Honey	339	45g	2g	39g	0.1g
Sundried Tomato Mediterranean Zucchini Noodle Salad	288	22g	21g	9g	2g
Chickpea Macaroni Salad	589	70g	28g	16g	3g
Roasted Calabaza	126	22g	5g	2g	1g
Whole Wheat Blueberry Waffles	193	35g	4g	8g	1g
Sweet and Spicy Green Beans	59	8g	2g	3g	1g
Kale Anchovy Salad	254	17g	18g	9g	2g
One Pot Mushroom Herb Chicken Orzo	609	35g	38g	31g	6g
Crab Salad	243	2g	17g	21g	10g
Chicken Salad with Dried Basil	339	3g	24g	27g	13g
Cilantro Lime Chicken with Avocado Salsa	599	20g	41g	43g	5g
Vegan Green Spaghetti	426	58g	16g	17g	2g
Apple Banana Protein Bars	196	18g	3g	26g	0.4g
Papaya Shake Recipe	123	22g	3g	4g	0.1g
Overnight Cranberry Oatmeal	251	55g	3g	7g	0.5g
Garlic Parmesan Broccoli and Potatoes in Foil	244	30g	12g	7g	1g
Baked Potato Soup	259	34g	9g	12g	0.4g