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Page 326 of 427	Calories	Carbs	Fat	Protein
Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, choice	149	0.2g	9g	16g
Beef chuck short ribs boneless, cooked, braised, trimmed to 0" fat, lean only, choice	213	0g	13g	25g
Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, all grades	144	0g	9g	17g
Beef chuck Denver steak raw, boneless, lean and fat, choice, trimmed to 0" fat	161	0.5g	11g	16g
Beef chuck Denver steak cooked, grilled, boneless, lean and fat, choice, trimmed to 0" fat	201	0.3g	12g	22g
Beef chuck Denver steak raw, boneless, lean and fat, all grades, trimmed to 0" fat	155	0.3g	10g	16g
Beef chuck Denver steak cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat	193	0.2g	12g	22g
Beef tenderloin steak raw, boneless, trimmed to 0" fat	125	0g	6g	18g
Beef tenderloin roast raw, boneless, trimmed to 0" fat	115	0g	4g	19g
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	144	0g	6g	23g
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	156	0g	7g	23g
Beef tenderloin roast raw, boneless, trimmed to 0" fat	122	0g	5g	19g
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	150	0g	6g	23g
Beef tenderloin roast raw, boneless, trimmed to 0" fat	118	0g	5g	19g
Beef tenderloin roast raw, boneless, trimmed to 0" fat	122	0g	5g	19g
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	148	0g	6g	23g
Beef tenderloin roast raw, boneless, trimmed to 0" fat	130	0g	6g	18g
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	160	0g	7g	23g
Beef tenderloin roast raw, boneless, trimmed to 0" fat	127	0g	6g	18g
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	156	0g	7g	23g