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Page 115 of 500	Calories	Carbs	Fat	Protein	Vitamin D IU
Spaghetti with Mushrooms, Garlic and Oil	527	90g	9g	17g	6IU
Quick Berry Egg Muffin	46	5g	2g	3g	15IU
Oat Pancakes	61	10g	2g	3g	7IU
Blueberry Mint Smoothie	170	38g	2g	4g	0IU
Smoked Salmon, Brie, and Cucumber Bites	210	4g	12g	22g	588IU
Three-Cheese Garlic Bread	361	39g	18g	12g	6IU
Overnight Apple Cinnamon Oatmeal	230	38g	5g	12g	40IU
Chicken Tortilla Soup	400	40g	11g	36g	6IU
Simple Chicken Sandwich	422	27g	19g	36g	1IU
Chicken Carbonara	759	52g	45g	37g	79IU
Cauliflower Sour Cream Mash	85	7g	6g	3g	4IU
Salami Cream Cheese Wrap	570	28g	40g	24g	2IU
Low-Cal Fettuccine Alfredo	441	70g	11g	21g	36IU
Salmon and Cream Cheese on Toast	136	13g	5g	10g	196IU
Tomato and Mayo on Rye	267	33g	13g	6g	1IU
Mini Avocado and Hummus Quesadilla	270	31g	14g	7g	2IU
White Bean Barley Bowl	296	49g	8g	10g	0IU
Zesty Shrimp and Quinoa	288	36g	7g	19g	2IU
Matcha Scrambled Eggs with Lime	205	4g	15g	13g	86IU
Turkey Kielbasa Hash	225	15g	14g	10g	0IU