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Page 15 of 500	Calories	Carbs	Fat	Protein	Selenium
Spicy Tuna Salad	448	20g	28g	37g	118μg
Apricot Jam and Almond Butter Sandwich	295	41g	11g	10g	15μg
Balsamic Chicken Salad	435	12g	18g	57g	55μg
Spinach, Swiss, and Egg White Omelet	126	3g	4g	18g	27μg
Tuna Stuffed Tomato	200	10g	2g	36g	105μg
Flat Bread Pizza	463	51g	21g	18g	4μg
Spinach Scrambled Eggs	207	2g	15g	15g	35μg
Veggie and Hummus Sandwich	233	37g	5g	10g	15μg
Tortilla Cheese Pizza	233	30g	7g	12g	17μg
Tomato Basil Pasta	277	47g	8g	10g	42μg
Salmon Salad on Toast	179	13g	6g	18g	30μg
Fried Irish Cabbage with Bacon	266	8g	23g	9g	12μg
Spaghetti with Garlic and Basil	341	44g	15g	12g	43μg
Cilantro Lime Shrimp	147	2g	8g	16g	34μg
Peanut butter s'mores	194	32g	7g	3g	1μg
No-Bake Pumpkin, Raisin, Oatmeal Balls	51	12g	0.2g	1g	2μg
Bev's Sauteed Yellow Squash	160	12g	12g	4g	1μg
Spinach and Mushroom Smothered Grilled Chicken	239	3g	10g	32g	33μg
Cottage Cheese with Raspberries	146	9g	2g	21g	16μg
Korean Beef Bowl	606	58g	30g	25g	25μg