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Page 202 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Chicken and Brocolli Bake	502	25g	26g	44g	8g
Gorditas	499	16g	32g	36g	6g
Asian Pear and Frise Salad	225	24g	14g	2g	2g
Chicken Alfredo Spaghetti Squash	943	71g	53g	55g	5g
Spring Radish Salad	40	2g	3g	1g	0.4g
Poached Eggs Alla Pizzaiola	316	20g	19g	20g	3g
Warm New Potato Salad with Grainy Mustard	265	39g	11g	5g	1g
Peanut Butter Oatmeal and Berries	547	92g	18g	15g	6g
Pumpkin Spice Smoothie	676	100g	24g	26g	3g
Cauliflower and Chickpea Coconut Curry	687	103g	25g	18g	3g
Peanut Butter, Spinach, and Banana Smoothie	400	48g	14g	26g	2g
Prawn and Noodle Stir-fry	375	53g	7g	25g	1g
Grilled Shrimp Satay with Peaches and Bok Choy	351	39g	13g	22g	3g
Strawberry Spinach Green Smoothie	149	37g	1g	3g	0.2g
Apple Pie Kefir Smoothie	426	81g	3g	22g	0.4g
Sweet & Sour Chickpeas	395	71g	7g	15g	2g
Vegan Sweet Corn Risotto	262	42g	6g	9g	1g
Balsamic Rice with Lentils, Peppers, and Walnuts	581	108g	9g	21g	5g
"Greena" Colada	333	49g	15g	8g	1g
Goat Cheese and Pear Bagel	409	69g	8g	17g	1g