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Page 115 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Spaghetti with Mushrooms, Garlic and Oil	527	90g	9g	17g	293μg
Quick Berry Egg Muffin	46	5g	2g	3g	14μg
Oat Pancakes	61	10g	2g	3g	7μg
Blueberry Mint Smoothie	170	38g	2g	4g	97μg
Smoked Salmon, Brie, and Cucumber Bites	210	4g	12g	22g	27μg
Three-Cheese Garlic Bread	361	39g	18g	12g	80μg
Overnight Apple Cinnamon Oatmeal	230	38g	5g	12g	20μg
Chicken Tortilla Soup	400	40g	11g	36g	110μg
Simple Chicken Sandwich	422	27g	19g	36g	73μg
Chicken Carbonara	759	52g	45g	37g	182μg
Cauliflower Sour Cream Mash	85	7g	6g	3g	82μg
Salami Cream Cheese Wrap	570	28g	40g	24g	120μg
Low-Cal Fettuccine Alfredo	441	70g	11g	21g	59μg
Salmon and Cream Cheese on Toast	136	13g	5g	10g	30μg
Tomato and Mayo on Rye	267	33g	13g	6g	77μg
Mini Avocado and Hummus Quesadilla	270	31g	14g	7g	114μg
White Bean Barley Bowl	296	49g	8g	10g	71μg
Zesty Shrimp and Quinoa	288	36g	7g	19g	101μg
Matcha Scrambled Eggs with Lime	205	4g	15g	13g	53μg
Turkey Kielbasa Hash	225	15g	14g	10g	14μg