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Page 225 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Eggplant Parmesan	528	34g	29g	33g	2g
Brooklyn Baked Beans	392	79g	4g	11g	0.4g
Pressure Cooker Chicken and Rice	616	90g	20g	19g	5g
Shrimp Fettuccine Alfredo	612	54g	25g	39g	4g
Bay Leaf Rice Pilaf	245	47g	4g	4g	0.5g
Asparagus, Canadian Bacon, and Cheese Frittata	398	5g	26g	36g	4g
Turkey and Spinach Lasagna Rolls	357	41g	11g	26g	2g
Sautéed Flounder with Orange-Shallot Sauce	228	18g	8g	16g	1g
Couscous Black Bean and Corn Salad	779	131g	17g	30g	3g
Egg and Kale Muffin	97	2g	7g	7g	1g
Coconut Blueberry Muffins	273	24g	19g	6g	3g
Rhubarb and Strawberry Compote with Fresh Mint	259	65g	1g	2g	0.3g
Hollandaise Sauce	263	2g	28g	3g	2g
Coconut Quinoa	950	87g	62g	22g	7g
Eggplant (Imitation Eel) Rice Bowl	566	126g	2g	14g	1g
Healthy Beef Vegetable Quinoa Stew	286	24g	14g	17g	1g
Chai Tea Latte	150	12g	11g	3g	0.4g
Sesame Orange Broccoli	57	10g	1g	4g	0.4g
Cabbage and Bacon	277	21g	20g	7g	4g
Moist Chocolate Muffins	321	45g	15g	6g	2g