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Page 325 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Tofu and Cauliflower Rice Stir Fry	493	56g	23g	25g	15g
Cheddar Corn Chowder with Bacon	470	54g	20g	23g	6g
One-Pot Chili Lime Chicken & Quinoa	383	37g	11g	34g	5g
Sheet Pan Shrimp with Tomatoes and Asparagus	217	11g	12g	19g	8g
Creamy Lemon Shrimp with Spinach	239	9g	16g	17g	6g
Spicy Shrimp Omelette	328	5g	20g	31g	9g
Ginger-Curry Chicken Tacos	477	60g	10g	36g	4g
Chickpea Peanut Sweet Potato Noodles	493	38g	35g	13g	6g
Butternut Squash Black Bean Enchilada Casserole	361	44g	15g	16g	5g
Turkey Taco Quinoa Skillet	424	42g	16g	29g	5g
Creamy Ranch Pork Chops	635	7g	47g	45g	15g
Buffalo Chicken Jalapeno Popper Casserole	538	6g	44g	29g	14g
Bean and Cheese Burritos	516	73g	15g	21g	5g
Lasagna Toss	617	58g	25g	43g	9g
Creamy Lemon Chicken Parmesan	662	71g	21g	46g	9g
Vegan Lentil Nut Meatloaf	467	53g	22g	20g	3g
Mini Meatloaves	297	12g	17g	24g	7g
Cajun Chicken Stew with Rice	463	48g	13g	38g	7g
Mediterranean Chickpea Casserole with Spinach and Feta	387	42g	19g	17g	8g
Lemon Carrot and Lentil Soup	206	28g	7g	9g	3g