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Page 228 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Berry Bran Shake	542	110g	8g	17g	2g
Southwest Chickpea Salad	213	31g	7g	10g	4g
Roasted Blueberry Quinoa Parfaits with Coconut Granola	710	69g	43g	20g	2g
Healthy Sesame Chicken	271	7g	14g	27g	6g
Steamed Striped Bass with Ginger and Scallions	358	39g	5g	35g	2g
Cheesy Acorn Squash Quinoa	341	31g	18g	16g	5g
Cooked Artichokes	124	24g	4g	6g	2g
Tofu Scramble and Avocado Toast	499	35g	32g	27g	18g
Kimchi, Brown Rice, and Grilled Chicken Nori Wrap	846	114g	20g	35g	12g
Quinoa Tacos	420	54g	20g	11g	10g
Gluten Free Chocolate Protein Muffins	193	20g	5g	20g	1g
Broccoli Stuffed Baked Potato	389	71g	8g	12g	2g
One Pot Spanish Chicken	252	20g	6g	30g	2g
Lemon and Thyme Cod	343	30g	13g	26g	5g
Beans on Toast	189	25g	7g	8g	2g
Chilled Corn Soup	515	69g	27g	12g	7g
Puffy Corn Omelet	252	15g	19g	9g	6g
Hemp Protein Shake	378	68g	9g	14g	0g
Sun Dried Tomato Quinoa Patties	181	26g	5g	8g	2g
Blueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds	192	17g	11g	9g	2g