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Page 228 of 500	Calories	Carbs	Fat	Protein	Vitamin A
Berry Bran Shake	542	110g	8g	17g	389μg
Southwest Chickpea Salad	213	31g	7g	10g	27μg
Roasted Blueberry Quinoa Parfaits with Coconut Granola	710	69g	43g	20g	3μg
Healthy Sesame Chicken	271	7g	14g	27g	8μg
Steamed Striped Bass with Ginger and Scallions	358	39g	5g	35g	56μg
Cheesy Acorn Squash Quinoa	341	31g	18g	16g	104μg
Cooked Artichokes	124	24g	4g	6g	3μg
Tofu Scramble and Avocado Toast	499	35g	32g	27g	172μg
Kimchi, Brown Rice, and Grilled Chicken Nori Wrap	846	114g	20g	35g	780μg
Quinoa Tacos	420	54g	20g	11g	45μg
Gluten Free Chocolate Protein Muffins	193	20g	5g	20g	75μg
Broccoli Stuffed Baked Potato	389	71g	8g	12g	88μg
One Pot Spanish Chicken	252	20g	6g	30g	73μg
Lemon and Thyme Cod	343	30g	13g	26g	87μg
Beans on Toast	189	25g	7g	8g	67μg
Chilled Corn Soup	515	69g	27g	12g	222μg
Puffy Corn Omelet	252	15g	19g	9g	198μg
Hemp Protein Shake	378	68g	9g	14g	142μg
Sun Dried Tomato Quinoa Patties	181	26g	5g	8g	90μg
Blueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds	192	17g	11g	9g	43μg