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Page 225 of 500	Calories	Carbs	Fat	Protein	Thiamine
Eggplant Parmesan	528	34g	29g	33g	0.4mg
Brooklyn Baked Beans	392	79g	4g	11g	0.2mg
Pressure Cooker Chicken and Rice	616	90g	20g	19g	1mg
Shrimp Fettuccine Alfredo	612	54g	25g	39g	0.4mg
Bay Leaf Rice Pilaf	245	47g	4g	4g	0.4mg
Asparagus, Canadian Bacon, and Cheese Frittata	398	5g	26g	36g	0.4mg
Turkey and Spinach Lasagna Rolls	357	41g	11g	26g	0.3mg
Sautéed Flounder with Orange-Shallot Sauce	228	18g	8g	16g	0.1mg
Couscous Black Bean and Corn Salad	779	131g	17g	30g	0.4mg
Egg and Kale Muffin	97	2g	7g	7g	0mg
Coconut Blueberry Muffins	273	24g	19g	6g	0.1mg
Rhubarb and Strawberry Compote with Fresh Mint	259	65g	1g	2g	0.1mg
Hollandaise Sauce	263	2g	28g	3g	0mg
Coconut Quinoa	950	87g	62g	22g	0.4mg
Eggplant (Imitation Eel) Rice Bowl	566	126g	2g	14g	1mg
Healthy Beef Vegetable Quinoa Stew	286	24g	14g	17g	1mg
Chai Tea Latte	150	12g	11g	3g	0mg
Sesame Orange Broccoli	57	10g	1g	4g	0.1mg
Cabbage and Bacon	277	21g	20g	7g	0.2mg
Moist Chocolate Muffins	321	45g	15g	6g	0mg