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Page 115 of 500	Calories	Carbs	Fat	Protein	Sodium
Spaghetti with Mushrooms, Garlic and Oil	527	90g	9g	17g	95mg
Quick Berry Egg Muffin	46	5g	2g	3g	27mg
Oat Pancakes	61	10g	2g	3g	34mg
Blueberry Mint Smoothie	170	38g	2g	4g	281mg
Smoked Salmon, Brie, and Cucumber Bites	210	4g	12g	22g	752mg
Three-Cheese Garlic Bread	361	39g	18g	12g	482mg
Overnight Apple Cinnamon Oatmeal	230	38g	5g	12g	63mg
Chicken Tortilla Soup	400	40g	11g	36g	1854mg
Simple Chicken Sandwich	422	27g	19g	36g	473mg
Chicken Carbonara	759	52g	45g	37g	942mg
Cauliflower Sour Cream Mash	85	7g	6g	3g	437mg
Salami Cream Cheese Wrap	570	28g	40g	24g	2055mg
Low-Cal Fettuccine Alfredo	441	70g	11g	21g	755mg
Salmon and Cream Cheese on Toast	136	13g	5g	10g	378mg
Tomato and Mayo on Rye	267	33g	13g	6g	476mg
Mini Avocado and Hummus Quesadilla	270	31g	14g	7g	486mg
White Bean Barley Bowl	296	49g	8g	10g	389mg
Zesty Shrimp and Quinoa	288	36g	7g	19g	993mg
Matcha Scrambled Eggs with Lime	205	4g	15g	13g	436mg
Turkey Kielbasa Hash	225	15g	14g	10g	1206mg