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Page 228 of 500	Calories	Carbs	Fat	Protein	Copper
Berry Bran Shake	542	110g	8g	17g	1mg
Southwest Chickpea Salad	213	31g	7g	10g	0.3mg
Roasted Blueberry Quinoa Parfaits with Coconut Granola	710	69g	43g	20g	1mg
Healthy Sesame Chicken	271	7g	14g	27g	0.1mg
Steamed Striped Bass with Ginger and Scallions	358	39g	5g	35g	0.2mg
Cheesy Acorn Squash Quinoa	341	31g	18g	16g	0.3mg
Cooked Artichokes	124	24g	4g	6g	1mg
Tofu Scramble and Avocado Toast	499	35g	32g	27g	1mg
Kimchi, Brown Rice, and Grilled Chicken Nori Wrap	846	114g	20g	35g	1mg
Quinoa Tacos	420	54g	20g	11g	0.5mg
Gluten Free Chocolate Protein Muffins	193	20g	5g	20g	0.2mg
Broccoli Stuffed Baked Potato	389	71g	8g	12g	0.4mg
One Pot Spanish Chicken	252	20g	6g	30g	0.2mg
Lemon and Thyme Cod	343	30g	13g	26g	0.2mg
Beans on Toast	189	25g	7g	8g	0.2mg
Chilled Corn Soup	515	69g	27g	12g	0.2mg
Puffy Corn Omelet	252	15g	19g	9g	0.1mg
Hemp Protein Shake	378	68g	9g	14g	0.1mg
Sun Dried Tomato Quinoa Patties	181	26g	5g	8g	0.4mg
Blueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds	192	17g	11g	9g	0.4mg