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Page 99 of 500	Calories	Carbs	Fat	Protein	Glutamic acid
Chicken Macaroni Casserole	524	25g	29g	37g	6g
Turkish Style Zucchini Fritters	129	6g	10g	5g	1g
English Muffin Spicy Tuna Melt	470	29g	32g	19g	4g
Keto Spicy Scrambled Eggs	198	4g	15g	13g	2g
Spicy Chicken	352	27g	12g	34g	6g
White Ground Turkey Chili	459	40g	17g	36g	5g
Blueberry Date Smoothie	382	42g	25g	6g	1g
Bagel Pizza	190	30g	3g	9g	3g
Eggs in Spicy Tomato Sauce	307	19g	19g	18g	3g
Black Bean Omelet	245	20g	13g	13g	2g
Stuffed Mini Peppers with Spinach Dip	125	9g	9g	4g	1g
Jacket Potato with Spinach and Cottage Cheese	482	68g	15g	21g	4g
Quick Ham Grits	461	39g	26g	17g	3g
Coconut Cinnamon Oats	300	39g	16g	5g	0g
Avocado & Smoked Salmon Omelet	300	5g	23g	19g	3g
Asian Chicken Salad	340	11g	19g	30g	1g
Chicken Breast with Salsa	152	4g	3g	26g	4g
Cola Chicken	247	29g	3g	27g	5g
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	1g
Stuffed Sweet Potato with Hummus	357	61g	7g	17g	2g