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Page 99 of 500	Calories	Carbs	Fat	Protein	Zinc
Chicken Macaroni Casserole	524	25g	29g	37g	2mg
Turkish Style Zucchini Fritters	129	6g	10g	5g	1mg
English Muffin Spicy Tuna Melt	470	29g	32g	19g	2mg
Keto Spicy Scrambled Eggs	198	4g	15g	13g	1mg
Spicy Chicken	352	27g	12g	34g	2mg
White Ground Turkey Chili	459	40g	17g	36g	5mg
Blueberry Date Smoothie	382	42g	25g	6g	1mg
Bagel Pizza	190	30g	3g	9g	1mg
Eggs in Spicy Tomato Sauce	307	19g	19g	18g	2mg
Black Bean Omelet	245	20g	13g	13g	1mg
Stuffed Mini Peppers with Spinach Dip	125	9g	9g	4g	1mg
Jacket Potato with Spinach and Cottage Cheese	482	68g	15g	21g	2mg
Quick Ham Grits	461	39g	26g	17g	2mg
Coconut Cinnamon Oats	300	39g	16g	5g	1mg
Avocado & Smoked Salmon Omelet	300	5g	23g	19g	2mg
Asian Chicken Salad	340	11g	19g	30g	3mg
Chicken Breast with Salsa	152	4g	3g	26g	1mg
Cola Chicken	247	29g	3g	27g	1mg
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	2mg
Stuffed Sweet Potato with Hummus	357	61g	7g	17g	2mg