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Page 498 of 500
Calories
Carbs
Fat
Protein
Striped bass
cooked, dry heat
154
0g
4g
28g
Bluefish
cooked, dry heat
186
0g
6g
30g
Burbot
cooked, dry heat
104
0g
1g
22g
Light butter
stick, salted
76
0g
8g
0.5g
Butterfish
cooked, dry heat
159
0g
9g
19g
Pacific cod
cooked, dry heat
77
0g
0.5g
17g
Cusk
cooked, dry heat
106
0g
1g
23g
Mahi-mahi
cooked, dry heat
173
0g
1g
38g
Drum fish
freshwater, cooked, dry heat
236
0g
10g
35g
Greenland halibut
cooked, dry heat
380
0g
28g
29g
Pacific herring
cooked, dry heat
360
0g
26g
30g
Ling
cooked, dry heat
168
0g
1g
37g
Lingcod
cooked, dry heat
165
0g
2g
34g
King mackerel
cooked, dry heat
206
0g
4g
40g
Light butter
stick, unsalted
75
0g
8g
0.5g
Pacific mackerel
cooked, dry heat, mixed species (Pacific and jack)
354
0g
18g
45g
Milkfish
cooked, dry heat
162
0g
7g
22g
Monkfish
cooked, dry heat
82
0g
2g
16g
Walleye
cooked, dry heat
148
0g
2g
30g
Atlantic pollock
cooked, dry heat
33
0g
0.4g
7g
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