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Page 115 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Spaghetti with Mushrooms, Garlic and Oil	527	90g	9g	17g	0g
Quick Berry Egg Muffin	46	5g	2g	3g	0g
Oat Pancakes	61	10g	2g	3g	0g
Blueberry Mint Smoothie	170	38g	2g	4g	0g
Smoked Salmon, Brie, and Cucumber Bites	210	4g	12g	22g	0.4g
Three-Cheese Garlic Bread	361	39g	18g	12g	0.2g
Overnight Apple Cinnamon Oatmeal	230	38g	5g	12g	1g
Chicken Tortilla Soup	400	40g	11g	36g	0g
Simple Chicken Sandwich	422	27g	19g	36g	0.1g
Chicken Carbonara	759	52g	45g	37g	0.2g
Cauliflower Sour Cream Mash	85	7g	6g	3g	0g
Salami Cream Cheese Wrap	570	28g	40g	24g	0.3g
Low-Cal Fettuccine Alfredo	441	70g	11g	21g	0g
Salmon and Cream Cheese on Toast	136	13g	5g	10g	0.2g
Tomato and Mayo on Rye	267	33g	13g	6g	1g
Mini Avocado and Hummus Quesadilla	270	31g	14g	7g	0.1g
White Bean Barley Bowl	296	49g	8g	10g	0g
Zesty Shrimp and Quinoa	288	36g	7g	19g	0.2g
Matcha Scrambled Eggs with Lime	205	4g	15g	13g	0.1g
Turkey Kielbasa Hash	225	15g	14g	10g	0g