Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Tools
Protein Shake Builder
Recipe Nutrition Calculator
Calculators
Calorie Calculator
TDEE Calculator
BMR Calculator
Macro Calculator
Calorie Deficit Calculator
Protein Intake Calculator
Food Browser
Which Recipe Is More Popular?
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 197 of 427
Calories
Carbs
Fat
Protein
Pound cake
not all butter, unenriched
276
37g
13g
4g
Yellow cake mix
dry, regular, unenriched
122
22g
3g
1g
Melba toast
plain, unsalted
273
54g
2g
8g
Pop-Tarts
Kellogg's, frosted, blueberry
203
37g
5g
2g
Pop-Tarts
Kellogg's, frosted, brown sugar cinnamon
209
35g
7g
2g
Pop-Tarts
Kellogg's, cherry
204
37g
5g
2g
Chicken dark meat
cooked, stewed, skinless
275
0g
13g
37g
Pop-Tarts
Kellogg's, low fat, toaster pastry, strawberry
192
40g
3g
2g
Buttermilk waffles
frozen, ready-to-heat, microwaved
101
15g
3g
2g
Pie crust
deep dish, frozen, unbaked, enriched
1053
105g
65g
12g
Waffles
chocolate chip, frozen, ready-to-heat
208
32g
7g
4g
Chicken back
cooked, roasted
159
0g
11g
14g
Chicken back
cooked, stewed
413
0g
29g
35g
Peanut butter granola bar
soft, uncoated
119
18g
4g
3g
Peanut butter granola bar
soft, coated, milk chocolate coating
188
20g
12g
4g
Potato chips
barbecue flavor
137
16g
9g
2g
Brown rice cakes
buckwheat
68
14g
1g
2g
Chocolate pudding
instant, dry mix, prepared with 2% milk
105
19g
2g
3g
Milk chocolate
with almonds
231
23g
15g
4g
Milk chocolate
with rice cereal
240
28g
14g
4g
192
193
194
195
196
197
198
199
200
201