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Page 276 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Grilled Chicken Salad	402	18g	25g	29g	144μg
Buttermilk Pancakes	103	18g	2g	5g	15μg
Pineapple, Flax, and Banana Smoothie	545	79g	15g	28g	113μg
Soy Ginger Glazed Salmon	500	49g	18g	35g	156μg
Microwave Cauliflower Gratin	194	4g	18g	5g	45μg
Quinoa Parfait	346	63g	4g	19g	118μg
Chicken Shiitake and Wild Rice Soup	320	29g	14g	19g	39μg
Breakfast Hash Brown Egg Cups	168	14g	8g	10g	31μg
Spiced Mung Bean Casserole	413	53g	18g	17g	392μg
Pumpkin Black Bean Patties	417	53g	18g	14g	164μg
Tangy Pineapple Chicken	272	27g	9g	21g	32μg
Sausage Egg Muffins	540	6g	41g	35g	106μg
Carrot Potage	197	35g	4g	6g	52μg
Loaded Paleo Breakfast Hash	134	20g	6g	3g	64μg
Sweet Millet	1252	200g	40g	32g	212μg
Spinach with Feta & Pine Nuts	202	13g	15g	9g	293μg
Cherry Chocolate Green Smoothie	304	70g	4g	6g	37μg
Lemon Garlic Parmesan Shrimp Pasta	495	47g	23g	29g	117μg
Veggie Cobb Salad	337	30g	23g	7g	199μg
Nutribullet Portabella Burgers	1244	154g	64g	37g	430μg