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Page 115 of 362	Calories	Carbs	Fat	Protein	Fluoride
Spaghetti with Mushrooms, Garlic and Oil	527	90g	9g	17g	80μg
Quick Berry Egg Muffin	46	5g	2g	3g	1μg
Oat Pancakes	61	10g	2g	3g	0.1μg
Blueberry Mint Smoothie	170	38g	2g	4g	0μg
Smoked Salmon, Brie, and Cucumber Bites	210	4g	12g	22g	1μg
Three-Cheese Garlic Bread	361	39g	18g	12g	0.1μg
Overnight Apple Cinnamon Oatmeal	230	38g	5g	12g	3μg
Chicken Tortilla Soup	400	40g	11g	36g	5μg
Simple Chicken Sandwich	422	27g	19g	36g	1μg
Chicken Carbonara	759	52g	45g	37g	14μg
Cauliflower Sour Cream Mash	85	7g	6g	3g	2μg
Salami Cream Cheese Wrap	570	28g	40g	24g	50μg
Low-Cal Fettuccine Alfredo	441	70g	11g	21g	3μg
Salmon and Cream Cheese on Toast	136	13g	5g	10g	0μg
Tomato and Mayo on Rye	267	33g	13g	6g	34μg
Mini Avocado and Hummus Quesadilla	270	31g	14g	7g	19μg
White Bean Barley Bowl	296	49g	8g	10g	0.1μg
Zesty Shrimp and Quinoa	288	36g	7g	19g	0.5μg
Matcha Scrambled Eggs with Lime	205	4g	15g	13g	1μg
Turkey Kielbasa Hash	225	15g	14g	10g	1μg