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Page 152 of 500	Calories	Carbs	Fat	Protein
Beetroot Salad	55	12g	0.4g	2g
Chicken a la Diable	515	45g	19g	38g
Warm Pear with Cinnamon Ricotta	172	26g	5g	8g
Peanut Butter and Apricot Jam Toast with Cottage Cheese	266	23g	10g	21g
Chicken Thai-Inspired Noodles	412	60g	9g	22g
Low Carb Parmesan Crusted Brussels Sprouts	161	12g	11g	7g
Sofritas Tofu Lettuce Wraps	191	16g	10g	13g
Salt and Pepper Tofu	223	17g	13g	11g
Green Pea Pesto	264	18g	18g	11g
Tropical Fruit Salad	156	38g	1g	2g
Garlic Lime Marinated Pork Chops	351	3g	18g	42g
Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).	212	10g	12g	19g
Peanut Butter Raisin Oatmeal	477	61g	21g	18g
Fish Burger	577	65g	20g	36g
Asian Sea Bass	215	4g	10g	27g
One Pot Mushroom Rice	171	24g	7g	5g
Coconut Milk Berry Protein Shake	810	42g	52g	54g
Banana Blueberry Smoothie	374	74g	10g	7g
Sliced Turkey Pinwheels	98	8g	5g	6g
Brown Butter and Butternut Squash Gnocchi	504	72g	19g	13g