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Page 193 of 427	Calories	Carbs	Fat	Protein	Riboflavin (B2)
Chum salmon canned, drained, solids with bone, unsalted	120	0g	5g	18g	0.1mg
Pacific herring cooked, dry heat	360	0g	26g	30g	0.4mg
Lingcod cooked, dry heat	165	0g	2g	34g	0.2mg
Pacific mackerel cooked, dry heat, mixed species (Pacific and jack)	354	0g	18g	45g	1mg
Sucker fish white, cooked, dry heat	148	0g	4g	27g	0.1mg
Pumpkinseed sunfish cooked, dry heat	97	0g	1g	21g	0.1mg
Trout cooked, dry heat, mixed species	162	0g	7g	23g	0.4mg
Skipjack tuna cooked, dry heat	203	0g	2g	43g	0.2mg
Yellowtail cooked, dry heat	273	0g	10g	43g	0.1mg
Queen crab cooked, moist heat	98	0g	1g	20g	0.2mg
Octopus cooked, moist heat	139	4g	2g	25g	0.1mg
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g	0.2mg
Crayfish farmed, raw	61	0g	1g	13g	0mg
Kidney beans Royal red, mature seeds, cooked, boiled, unsalted	218	39g	0.3g	17g	0.1mg
Small white beans cooked, boiled, unsalted	254	46g	1g	16g	0.1mg
Lupin beans cooked, boiled, unsalted, mature seeds	198	16g	5g	26g	0.1mg
Pigeon peas mature seeds, cooked, boiled, unsalted	203	39g	1g	11g	0.1mg
Soybeans mature seeds, roasted, salted	810	58g	44g	61g	0.2mg
French beans mature seeds, cooked, boiled, salted	228	43g	1g	12g	0.1mg
Kidney beans cooked, boiled, salted	225	40g	1g	15g	0.1mg