Browse Basic Foods

Page 193 of 427	Calories	Carbs	Fat	Protein	Sugar
Chum salmon canned, drained, solids with bone, unsalted	120	0g	5g	18g	-
Pacific herring cooked, dry heat	360	0g	26g	30g	-
Lingcod cooked, dry heat	165	0g	2g	34g	-
Pacific mackerel cooked, dry heat, mixed species (Pacific and jack)	354	0g	18g	45g	0g
Sucker fish white, cooked, dry heat	148	0g	4g	27g	-
Pumpkinseed sunfish cooked, dry heat	97	0g	1g	21g	-
Trout cooked, dry heat, mixed species	162	0g	7g	23g	-
Skipjack tuna cooked, dry heat	203	0g	2g	43g	-
Yellowtail cooked, dry heat	273	0g	10g	43g	-
Queen crab cooked, moist heat	98	0g	1g	20g	-
Octopus cooked, moist heat	139	4g	2g	25g	0g
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g	-
Crayfish farmed, raw	61	0g	1g	13g	-
Kidney beans Royal red, mature seeds, cooked, boiled, unsalted	218	39g	0.3g	17g	-
Small white beans cooked, boiled, unsalted	254	46g	1g	16g	-
Lupin beans cooked, boiled, unsalted, mature seeds	198	16g	5g	26g	-
Pigeon peas mature seeds, cooked, boiled, unsalted	203	39g	1g	11g	-
Soybeans mature seeds, roasted, salted	810	58g	44g	61g	7g
French beans mature seeds, cooked, boiled, salted	228	43g	1g	12g	-
Kidney beans cooked, boiled, salted	225	40g	1g	15g	1g