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Page 239 of 427	Calories	Carbs	Fat	Protein
Walleye cooked, dry heat	148	0g	2g	30g
Pout cooked, dry heat	140	0g	2g	29g
Fish roe mixed species, cooked, dry heat	173	2g	7g	24g
Sablefish cooked, dry heat	378	0g	30g	26g
Chum salmon cooked, dry heat	237	0g	7g	40g
Scup cooked, dry heat	115	0g	3g	21g
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g
American shad cooked, dry heat	363	0g	25g	31g
Spot fish cooked, dry heat	134	0g	5g	20g
European turbot cooked, dry heat	194	0g	6g	33g
Atlantic wolffish cooked, dry heat	146	0g	4g	27g
Cuttlefish cooked, moist heat	134	1g	1g	28g
Pacific oyster cooked, moist heat	139	8g	4g	16g
Orange roughy cooked, dry heat	89	0g	1g	19g
Crayfish farmed, cooked, moist heat	74	0g	1g	15g
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g
Conch cooked, baked or broiled	165	2g	2g	33g
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g
Yokan adzuki bean	36	9g	0g	0.5g

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