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Page 326 of 427	Calories	Carbs	Fat	Protein	Magnesium
Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, choice	149	0.2g	9g	16g	18mg
Beef chuck short ribs boneless, cooked, braised, trimmed to 0" fat, lean only, choice	213	0g	13g	25g	20mg
Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, all grades	144	0g	9g	17g	18mg
Beef chuck Denver steak raw, boneless, lean and fat, choice, trimmed to 0" fat	161	0.5g	11g	16g	17mg
Beef chuck Denver steak cooked, grilled, boneless, lean and fat, choice, trimmed to 0" fat	201	0.3g	12g	22g	20mg
Beef chuck Denver steak raw, boneless, lean and fat, all grades, trimmed to 0" fat	155	0.3g	10g	16g	17mg
Beef chuck Denver steak cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat	193	0.2g	12g	22g	20mg
Beef tenderloin steak raw, boneless, trimmed to 0" fat	125	0g	6g	18g	10mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	115	0g	4g	19g	11mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	144	0g	6g	23g	12mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	156	0g	7g	23g	15mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	122	0g	5g	19g	10mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	150	0g	6g	23g	15mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	118	0g	5g	19g	10mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	122	0g	5g	19g	10mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	148	0g	6g	23g	12mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	130	0g	6g	18g	10mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	160	0g	7g	23g	15mg
Beef tenderloin roast raw, boneless, trimmed to 0" fat	127	0g	6g	18g	10mg
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	156	0g	7g	23g	15mg