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Page 393 of 427	Calories	Carbs	Fat	Protein	Magnesium
Cured ham water added, bone-in, sliced, unheated, lean only	81	1g	2g	15g	14mg
Cured ham water added, bone-in, sliced, pan-broiled, heated, lean only	111	1g	4g	19g	17mg
Cured ham water added, sliced, bone-in, unheated, lean and fat	57	0.4g	4g	6g	6mg
Cured ham with natural juices, whole, boneless, unheated, lean and fat	39	0.4g	1g	7g	7mg
Cured ham with natural juices, whole, boneless, cooked, roasted, lean and fat	97	1g	3g	17g	19mg
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean only	183	2g	5g	33g	32mg
Cured ham with natural juices, spiral sliced, boneless, unheated, lean only	38	0.4g	1g	7g	7mg
Cured ham with natural juices, spiral sliced, boneless, unheated, lean and fat	45	0.4g	2g	7g	7mg
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat	202	2g	7g	32g	32mg
Cured ham with natural juices, sliced, boneless, cooked, pan-broiled, lean only	99	1g	3g	18g	19mg
Cured ham with natural juices, sliced, boneless, cooked, pan-broiled, lean and fat	100	1g	3g	18g	19mg
Cured ham with natural juices, sliced, bone-in, unheated, lean only	105	0g	2g	21g	17mg
Cured ham with natural juices, sliced, bone-in, cooked, pan-broiled, lean only	128	0g	4g	24g	20mg
Cured ham with natural juices, sliced, bone-in, unheated, lean and fat	135	0.1g	6g	19g	16mg
Cured ham with natural juices, sliced, bone-in, cooked, pan-broiled, lean and fat	153	0.1g	7g	22g	19mg
Cured ham shank with natural juices, bone-in, unheated, lean only	111	0.3g	3g	21g	17mg
Cured ham shank with natural juices, bone-in, cooked, roasted, lean only	123	0.3g	4g	21g	18mg
Cured ham unheated, shank, bone-in, with natural juices, separable lean and fat	67	0.1g	4g	8g	7mg
Pork shoulder blade steak raw, with added solution, lean only	104	0.2g	5g	16g	16mg
Pork shoulder blade steak cooked, braised, with added solution, lean only	193	0g	10g	23g	18mg