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Page 393 of 427	Calories	Carbs	Fat	Protein	Maltose
Cured ham water added, bone-in, sliced, unheated, lean only	81	1g	2g	15g	-
Cured ham water added, bone-in, sliced, pan-broiled, heated, lean only	111	1g	4g	19g	-
Cured ham water added, sliced, bone-in, unheated, lean and fat	57	0.4g	4g	6g	-
Cured ham with natural juices, whole, boneless, unheated, lean and fat	39	0.4g	1g	7g	-
Cured ham with natural juices, whole, boneless, cooked, roasted, lean and fat	97	1g	3g	17g	-
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean only	183	2g	5g	33g	-
Cured ham with natural juices, spiral sliced, boneless, unheated, lean only	38	0.4g	1g	7g	-
Cured ham with natural juices, spiral sliced, boneless, unheated, lean and fat	45	0.4g	2g	7g	-
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat	202	2g	7g	32g	-
Cured ham with natural juices, sliced, boneless, cooked, pan-broiled, lean only	99	1g	3g	18g	-
Cured ham with natural juices, sliced, boneless, cooked, pan-broiled, lean and fat	100	1g	3g	18g	-
Cured ham with natural juices, sliced, bone-in, unheated, lean only	105	0g	2g	21g	-
Cured ham with natural juices, sliced, bone-in, cooked, pan-broiled, lean only	128	0g	4g	24g	-
Cured ham with natural juices, sliced, bone-in, unheated, lean and fat	135	0.1g	6g	19g	-
Cured ham with natural juices, sliced, bone-in, cooked, pan-broiled, lean and fat	153	0.1g	7g	22g	-
Cured ham shank with natural juices, bone-in, unheated, lean only	111	0.3g	3g	21g	-
Cured ham shank with natural juices, bone-in, cooked, roasted, lean only	123	0.3g	4g	21g	-
Cured ham unheated, shank, bone-in, with natural juices, separable lean and fat	67	0.1g	4g	8g	-
Pork shoulder blade steak raw, with added solution, lean only	104	0.2g	5g	16g	-
Pork shoulder blade steak cooked, braised, with added solution, lean only	193	0g	10g	23g	-