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Page 393 of 427	Calories	Carbs	Fat	Protein	Sugar
Cured ham water added, bone-in, sliced, unheated, lean only	81	1g	2g	15g	1g
Cured ham water added, bone-in, sliced, pan-broiled, heated, lean only	111	1g	4g	19g	1g
Cured ham water added, sliced, bone-in, unheated, lean and fat	57	0.4g	4g	6g	0.4g
Cured ham with natural juices, whole, boneless, unheated, lean and fat	39	0.4g	1g	7g	0.4g
Cured ham with natural juices, whole, boneless, cooked, roasted, lean and fat	97	1g	3g	17g	1g
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean only	183	2g	5g	33g	2g
Cured ham with natural juices, spiral sliced, boneless, unheated, lean only	38	0.4g	1g	7g	0.4g
Cured ham with natural juices, spiral sliced, boneless, unheated, lean and fat	45	0.4g	2g	7g	0.4g
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat	202	2g	7g	32g	2g
Cured ham with natural juices, sliced, boneless, cooked, pan-broiled, lean only	99	1g	3g	18g	1g
Cured ham with natural juices, sliced, boneless, cooked, pan-broiled, lean and fat	100	1g	3g	18g	1g
Cured ham with natural juices, sliced, bone-in, unheated, lean only	105	0g	2g	21g	0g
Cured ham with natural juices, sliced, bone-in, cooked, pan-broiled, lean only	128	0g	4g	24g	0g
Cured ham with natural juices, sliced, bone-in, unheated, lean and fat	135	0.1g	6g	19g	0g
Cured ham with natural juices, sliced, bone-in, cooked, pan-broiled, lean and fat	153	0.1g	7g	22g	0g
Cured ham shank with natural juices, bone-in, unheated, lean only	111	0.3g	3g	21g	0.3g
Cured ham shank with natural juices, bone-in, cooked, roasted, lean only	123	0.3g	4g	21g	0.3g
Cured ham unheated, shank, bone-in, with natural juices, separable lean and fat	67	0.1g	4g	8g	0.1g
Pork shoulder blade steak raw, with added solution, lean only	104	0.2g	5g	16g	0g
Pork shoulder blade steak cooked, braised, with added solution, lean only	193	0g	10g	23g	0g